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These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
Make Ahead Tip: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
- 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
- 1 teaspoon extra-virgin olive oil
- 8 ounces mushrooms, sliced
- 1/4 cup sliced scallions
- 1/4 cup shredded Swiss cheese
- 1 teaspoon freshly ground pepper
- 5 eggs
- 3 egg whites
- 1 cup 1% milk
- Tip: A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.
Position a rack in the center of the oven; preheat to 325 degrees F.
Coat a nonstick muffin tin generously with cooking spray (see Tip above).
Heat a large nonstick skillet over medium-high heat. Add the sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add the oil to the pan. Add the mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer the mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in the scallions, cheese and pepper.
Whisk the eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
90 calories; 5g total fat; 2g total saturated fat; 105mg cholesterol; 217mg sodium; 3g carbohydrates; 0g fiber; 9g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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