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Mom’s Turkey Meatloaf

Source: The Food You Crave by Ellie Krieger
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Rating: 5   Reviews: 1 See Reviews
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  SERVES 8 <br>
Excellent source of protein and vitamin C.
3/4 cup quick-cooking oats
1/2 cup nonfat milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup seeded and chopped red bell pepper (1/2 medium pepper)
2 large eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
One 8-ounce can no-salt-added tomato sauce
Mom’s Turkey Meatloaf Recipe at
Preheat the oven to 350 degrees F.

In a small bowl, stir together the oats and milk and allow to soak while you get the rest of the ingredients together, at least 3 minutes.

Thinly slice one-quarter of the onion into rings and set aside. Finely chop the rest of the onion.

In a large bowl, combine the turkey, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire, ketchup, salt, and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake until an instant-read meat thermometer inserted into the thickest part registers 160°F, about 1 hour.

Remove from the oven and let rest for 10 to 15 minutes before slicing.

Recipe reprinted by permission of The Taunton Press 2008. All rights reserved.
Date Added: 06/04/2009
Nutrition Facts per Serving
Yield:   SERVES 8 <br>
Calories: 205
Fat. Total: 4g
Fiber: 2g
Carbohydrates, Total: 13g
Sodium: 490mg
% Cal. from Fat: 18%
Cholesterol: 98mg
Protein: 32g
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: karen Reviewed: 02/17/2011
The only meatloaf recipe I make now.
I have been making this recipe for years, since I first saw it on Ellie Krieger's cooking show on the Food Channel. It is wonderfully moist, not a grainy texture like some beef meatloaves are. Super easy to make. What's not to love?
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