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Mustard-Crusted Salmon

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  20 Minutes
  4 servings
This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.
1 1/4 pounds  center-cut salmon fillets, cut into 4 portions
1/4 teaspoon  salt, or to taste
Freshly ground pepper to taste
1/4 cup  reduced-fat sour cream
2 tablespoons  stone-ground mustard
2 teaspoons  lemon juice
Lemon wedges
Mustard-Crusted Salmon Recipe at
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   4 servings
Calories: 290
Fat. Total: 18g
Protein: 29g
Carbohydrates, Total: 2g
Fat, Saturated: 4g
% Cal. from Fat: 56%
Cholesterol: 89mg
Sodium: 389mg
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