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New York Breakfast

Source: The Food You Crave by Ellie Krieger
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  SERVES 4 <br>
Excellent source of manganese, niacin, phosphorus, selenium, vitamin B12, and vitamin C.
RECIPE INGREDIENTS
8 pieces thin pumpernickel bread (31/2 inches square)
1/4 cup whipped cream cheese
8 ounces thinly sliced smoked salmon
1/2 red onion, thinly sliced
1/4 English cucumber, thinly sliced
2 medium ripe tomatoes, cored, seeded, and diced
2 teaspoons chopped fresh chives
Salt and freshly ground black pepper to taste
New York Breakfast Recipe at Cooking.com
DIRECTIONS
Toast the bread, then spread 11/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon, a couple of slices of onion, a slice or two of cucumber, and about 1 tablespoon of chopped tomato on top. Sprinkle with the chives and season with salt and pepper.


EATING WELL TIP
Whipped regular cream cheese has the same calories per tablespoon as reduced-fat cream cheese because it has air whipped into it, making it less dense. Great tasting and easy to spread, whipped is my choice for spreading. For baking, as in the cheesecake on page 281, I use unwhipped reduced-fat cream cheese because there you need that density.


Recipe reprinted by permission of The Taunton Press 2008. All rights reserved.
Date Added: 06/04/2009
Nutrition Facts per Serving
Yield:   SERVES 4 <br>
Calories: 222
Fat. Total: 7g
Fiber: 4g
Carbohydrates, Total: 24g
Sodium: 760mg
% Cal. from Fat: 28%
Cholesterol: 26mg
Protein: 15g
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