Excellent source of manganese, niacin, phosphorus, selenium, vitamin B12, and vitamin C.
Good source of copper, fiber, folate, iron, magnesium, potassium, riboflavin, thiamin, vitamin A, vitamin B6 and vitamin K.
- 8 pieces thin pumpernickel bread (3 1/2 inches square)
- 1/4 cup whipped cream cheese
- 8 ounces thinly sliced smoked salmon
- 1/2 red onion, thinly sliced
- 1/4 English cucumber, thinly sliced
- 2 medium ripe tomatoes, cored, seeded and diced
- 2 teaspoons chopped fresh chives
- Salt and freshly ground black pepper to taste
Toast the bread, then spread 1 1/2 teaspoons of cream cheese on top of each piece. Put a slice of smoked salmon, a couple of slices of onion, a slice or two of cucumber and about 1 tablespoon of chopped tomato on top. Sprinkle with the chives and season with salt and pepper.
EATING WELL TIP
Whipped regular cream cheese has the same calories per tablespoon as reduced-fat cream cheese because it has air whipped into it, making it less dense. Great tasting and easy to spread, whipped is my choice for spreading. For baking, I use unwhipped reduced-fat cream cheese because there you need that density.
Recipe reprinted by permission of The Taunton Press 2008. All rights reserved.
nutrition information per serving
222 calories; 7g total fat; 26mg cholesterol; 760mg sodium; 24g carbohydrates; 4g fiber; 15g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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