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Oats Vegetable Upma

Contributed By: sree | See all of sree's recipes
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Active Time:  10 Minutes
Total Time:  10 Minutes
RECIPE INGREDIENTS
1 cup of oats
1 cup of mixed vegetables(i have taken carrot,beans,green peas and corn)
1 tbsp urad dal(spitted black grams)
3 green chilies, make slit
few curry leaves
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 tsp ginger-garlic paste
pinch of hing
11/2 cup water
DIRECTIONS
Preparations:


Dry roast the oats until they turn brown.


Procedure:


Heat oil in a pan, add urad dal, mustard seeds, cumin seeds, green chilies and saute for 2 mins.


Add curry leaves, hing and again saute for few seconds.


Add mixed vegetables and saute for 2 mins.


Add water, salt. Place lid and let the water boil .


when the water is boiling, add the roasted oats, stir and place the lid.


let it cook for 3 to 4 mins on a medium flame.


Open the lid, mix once and turn off the heat.


watch Video here.


https://www.youtube.com/watch?v=G9YIYzMCDvU


Enjoy the heart healthy breakfast.


Date Added: 03/25/2012
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