- 1 1/4 cups fresh or frounceen fruit (see note)
- 1 1/2 teaspoons sugar
- 4 teaspoons all-purpose flour, divided
- 1 1/2 teaspoons orange juice
- 1/4 cup old-fashioned oats
- 3 tablespoons chopped almonds
- 4 teaspoons brown sugar
- Pinch of cinnamon
- 1 tablespoon canola oil
- Note: Feel free to mix and match. Blueberries, blackberries, diced peaches, plums or any favorite will make a fine dessert.
Preheat the oven to 400 degrees F.
Combine the fruit with sugar, 1 1/2 teaspoons flour and orange juice. Divide between two 6-ounce ovenproof ramekins. Combine the oats, almonds, brown sugar, the remaining 2 1/2 teaspoons flour and cinnamon. Drizzle with the oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet and bake until the fruit is bubbling and the topping is golden, 20-25 minutes.
Recipe reprinted by permission of Publisher. All rights reserved.
nutrition information per serving
265 calories; 13g total fat; 1g total saturated fat; 0mg cholesterol; 1mg sodium; 37g carbohydrates; 4g fiber; 4g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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