• Active Time 20m
  • Total Time 45m
  • Rating ****

4 servings

When sweet Vidalia onions are in season, slice them up thick for these baked onion rings.


  • 2 Vidalia onions
  • 2/3 cup buttermilk
  • 3/4 cup fine dry breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • Olive oil cooking spray


Preheat oven to 350 degrees F. Lightly oil a baking sheet.

Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk. Combine breadcrumbs, salt and pepper in another bowl. Dredge onion rings in breadcrumbs and place on the prepared baking sheet. Lightly mist with olive oil cooking spray. Bake until lightly browned, about 25 minutes.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9313

nutrition information per serving

133 calories; 1g total fat; 0g total saturated fat; 0mg cholesterol; 452mg sodium; 27g carbohydrates; 2g fiber; 4g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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