Oriental-Style Stir-Fried Vegetables

  • Active Time 15m
  • Total Time 15m

Makes 4 servings


  • 1 tablespoon sesame oil
  • 1 medium onion, sliced
  • 3 slices fresh ginger root
  • 2 cloves garlic, cut in half
  • 4 cups broccoli flowerets
  • 2 carrots, thinly sliced on the diagonal
  • 1 red bell pepper, cut into strips
  • 2 cups snow peas
  • 3 tablespoons teriyaki or soy sauce


Heat the oil in a large skillet or wok over medium-high heat. Add the onion, ginger root and garlic. Cook, stirring often, for 2 minutes, or until the garlic is golden. Remove the ginger root and garlic and discard.

Add the broccoli, carrots and red pepper. Cook for 2 minutes, stirring often, until the broccoli and carrots are tender-crisp.

Add the snow peas and teriyaki or soy sauce. Stir to combine.

Recipe reprinted by permission of Doubleday. All rights reserved.

RecID 3909

nutrition information per serving

101 calories; 4g total fat; 0mg cholesterol; 710mg sodium; 15g carbohydrates; 5g fiber; 4g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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