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Oven-Barbecued Pork Chops

Source: © EatingWell Magazine
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Rating: 5   Reviews: 2 See Reviews
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Active Time:  20 Minutes
Total Time:  30 Minutes
  4 servings
Need a little summertime flavor? Try this swift recipe and enjoy a “barbecue” indoors. Make it a meal: Serve with coleslaw and cornbread.
1 1/2 to 1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops, trimmed of fat
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
3 teaspoons canola oil divided
1 medium onion diced
1 clove garlic minced
1/3 cup orange juice
1/2 cup barbecue sauce (see Tip)

Tip: Check the sodium content of your favorite barbecue sauce if you have sodium sensitivity -- some can be quite high. This recipe was developed with Annie's Natural Hot Chipotle BBQ Sauce, which has only 240 mg sodium per 2-tablespoon serving.
Oven-Barbecued Pork Chops Recipe at
Preheat oven to 400 degrees F.

Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large ovenproof skillet over high heat. Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side. Transfer to a plate.

Add the remaining 1 teaspoon oil to the pan. Add onion and cook, stirring, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds. Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.

Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes. Serve the sauce over the pork chops.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   4 servings
Calories: 250
Fat. Total: 11g
Protein: 27g
Carbohydrates, Total: 10g
Fat, Saturated: 3g
Fiber: 1g
Cholesterol: 69mg
Sodium: 452mg
% Cal. from Fat: 40%
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: ebecca, AZ Reviewed: 08/11/2008
Delicious Oven-BBQ Pork Chops
This is super easy to do and taste's wonderful! My man always wants 2nds of this dish!!! I use homemade BBQ sauce, super simple to make, look in any good cookbook, plus much cheaper than buying in stores! I cut a little slice into the thick pork chops and filled with cheese, after browning. Made it very tasty, indeed! I've made it both ways, straight from the recipe and w/my BBQ sauce + cheese and both are fabulous! You love this new way to have BBQ Pork Chops! ENJOY! RSB from Tucson, AZ
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