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Oven-Fried Fish Fillets

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Toasting the breadcrumbs in a skillet ensures a crisp and golden crust on the fish.
RECIPE INGREDIENTS
1/3 cup  fine, dry, unseasoned breadcrumbs
1/4 teaspoon  salt
Freshly ground pepper to taste
1 pound  sole fillets
1 tablespoon  extra-virgin olive oil
1/2 cup  tarragon Tartar Sauce (see recipe link above)
Lemon wedges
Other necessary recipes:
Tarragon Tartar Sauce
DIRECTIONS
Preheat oven to 450°F. Coat a baking sheet with cooking spray.


Place breadcrumbs, salt and pepper in a small dry skillet over medium heat. Cook, stirring, until toasted, about 5 minutes. Remove from heat. Brush both sides of each fish fillet with oil and dredge in the breadcrumb mixture. Place on the prepared baking sheet.


Bake the fish until opaque in the center, 5 to 6 minutes.


Meanwhile, make Tarragon Tartar Sauce.


To serve, carefully transfer the fish to plates using a spatula. Garnish with a dollop of the sauce and serve with lemon wedges.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 03/01/2009
Part of These Recipe Collections Find Similar Recipes »
 Fast Fish Fries
Nutrition Facts per Serving
Yield:   4 servings
Calories: 229
Fat. Total: 10g
Protein: 23g
Carbohydrates, Total: 11g
Fat, Saturated: 2g
Fiber: 1g
Cholesterol: 59mg
Sodium: 444mg
% Cal. from Fat: 39%
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