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Pacific Whiting and Shrimp

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  15 Minutes
  Makes 4 servings
RECIPE INGREDIENTS
3 tablespoons vegetable oil
4 large or 8 small whiting fillets, skinned
flour, for dredging
1 egg, beaten with 1 tablespoon milk
bread crumbs
Dash of ground cayenne pepper
1 tablespoon fresh chopped basil, or 1/2 teaspoon dried
1 teaspoon fresh chopped oregano, or 1/2 teaspoon dried
1 teaspoon fresh chopped thyme, or 1/2 teaspoon dried
1 teaspoon fresh chopped rosemary, or 1/2 teaspoon dried
1 pound small or medium shrimp, peeled and cleaned
DIRECTIONS
Heat 2 tablespoons of the vegetable oil in a large sauté pan over medium heat. Season the whiting with the salt and pepper, to taste. Dredge the fillets in the flour, and shake off the excess. Dip in the egg wash and allow the excess to drip back into the bowl. Dip into the bread crumbs until coated on both sides. Then place the fish into the hot oil. Sauté for 2 to 3 minutes on each side, until golden. Remove from the pan to serving plates.


Wipe out the pan and add another tablespoon of oil to heat up over medium heat. Add the cayenne pepper and herbs and sauté for 30 seconds before adding the shrimp. Sauté, stirring, until the shrimp turn pink and are cooked through, about 2 minutes. Do not overcook.


Place equal portions of shrimp over each fillet and serve.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Pacific Fish-in-a-Flash
Nutrition Facts per Serving
Yield:   Makes 4 servings
Calories: 352
Fat. Total: 15g
Protein: 47g
Carbohydrates, Total: 3g
Sodium: 284mg
% Cal. from Fat: 38%
Cholesterol: 308mg
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