Papaya Smoothie

  • Active Time 10m
  • Total Time 10m

2 servings, 1 1/4 cups each

Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang.


  • 1 papaya, peeled, seeded and roughly chopped (1 1/4 cups)
  • 3/4 cup bottled fruit nectar, such as papaya, mango or peach
  • 1/2 cup buttermilk
  • 2 1/2 tablespoons sugar, preferably superfine
  • 2 tablespoons lime juice
  • 5 ice cubes


Combine the papaya, nectar, buttermilk, sugar, lime juice and ice cubes in a blender and blend until very smooth and frothy. Pour into 2 tall glasses and serve.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9538

nutrition information per serving

176 calories; 1g total fat; 0g total saturated fat; 2mg cholesterol; 74mg sodium; 42g carbohydrates; 2g fiber; 3g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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