Peanut Tofu Wrap

  • Active Time 10m
  • Total Time 10m

1 serving

Baked tofu tossed with store-bought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.


  • 1 tablespoon store-bought Thai peanut sauce
  • 1 whole-wheat flour tortilla (8 inches)
  • 2 ounces thinly sliced seasoned baked tofu
  • 1/4 cup sliced red bell pepper
  • 8 thinly sliced snow peas


Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9316

nutrition information per serving

310 calories; 12g total fat; 2g total saturated fat; 0mg cholesterol; 693mg sodium; 30g carbohydrates; 5g fiber; 19g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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