Pear-Ginger Smoothie

  • Active Time 5m
  • Total Time 5m

Serves One

Carrot juice gives this drink its orange color and lots of vitamin A.

ingredients

  • 1 ripe Anjou or Bartlett pear, peeled, cored and chopped
  • 1/4 cup fresh carrot juice
  • 1/4 cup skim milk
  • 1/2 teaspoon finely grated fresh ginger
  • 1/2 cup crushed ice

directions

Combine all of the ingredients in a blender and puree until smooth.

Recipe reprinted by permission of Food and Wine. All rights reserved.

RecID 5226

nutrition information per serving

169 calories; 1g total fat; 1mg cholesterol; 62mg sodium; 38g carbohydrates; 5g fiber; 2g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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