Peas with Ham and Onions

  • Active Time 10m
  • Total Time 10m

Serves 4


  • For Vegetables:
  • 8 scallions or baby onions
  • 4 garlic cloves
  • 8 oz sugar snap peas
  • 8 oz snow peas
  • For Ham:
  • 1 tablespoon olive oil
  • 2 slices cooked ham, chopped


FOR VEGETABLES: Place scallions and garlic in cold water. Bring to a boil and boil gently for 1 minute. Drain and remove skins. Chop garlic into pieces. Bring a pot of water to a boil, add sugar snap peas, cook for 30 seconds, add snow peas and cook for another 30 seconds. Drain.

FOR HAM: Heat oil in a frying-pan, Add ham, scallions and garlic. Saute for 2 minutes.

TO SERVE: Toss peas, ham, garlic and scallions together and serve immediately.

Recipe reprinted by permission of Weldon Russell. All rights reserved.

RecID 2653

nutrition information per serving

134 calories; 4g total fat; 7mg cholesterol; 31mg sodium; 18g carbohydrates; 6g fiber; 8g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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