• Active Time 40m
  • Total Time 40m
  • Rating ****

Serves 6

This healthier risotto is full of the hearty, earthy flavors of fall, and makes an elegant first course at any dinner. Wine Recommendation: Sauvignon Blanc


  • For the Pumpkin:
  • 2 tablespoons olive oil
  • 1/2 pound fresh pumpkin or butternut squash, peeled and cut into 3/4-inch dice (1 1/3 cups)
  • 2 medium white onions, finely diced
  • 3/4 cup dry Riesling
  • 1 1/2 teaspoons freshly grated nutmeg
  • 1 teaspoon freshly ground white pepper
  • 1 teaspoon salt
  • For the Rice:
  • 7 cups Vegetable Stock for Risotto or canned low-sodium chicken broth
  • 5 tablespoons unsalted butter
  • 1 1/2 cups arborio rice (about 11 ounces)
  • 3 tablespoons finely chopped fresh flat-leaf parsley (optional)
  • 1/2 cup freshly grated Parmesan cheese, plus more for serving



Heat the oil in a nonreactive medium saucepan. Add the pumpkin and half of the onions and cook over moderately high heat, stirring frequently, until the pumpkin is just tender, about 7 minutes. Stir in the wine, nutmeg, white pepper and salt and cook, stirring occasionally, until most of the liquid has evaporated, about 12 minutes. Remove from the heat and let cool slightly. In a food processor, puree the pumpkin mixture until smooth. Transfer to a small bowl.


In a medium saucepan, bring the Vegetable Stock for Risotto to a boil over moderate heat. Reduce the heat to low and keep the stock hot. In a nonreactive medium saucepan, heat 2-1/2 tablespoons of the butter until it begins to sizzle. Add the rice and the remaining onions and cook over moderately high heat, stirring with a wooden spoon, until the onions are translucent, about 7 minutes. Immediately stir in 1 cup of the hot stock and cook, stirring constantly, until all of the liquid has been absorbed, about 2 minutes.

Reduce the heat to moderate and gradually add 3 more cups of the hot stock, 1 cup at a time, stirring and cooking until each cup is almost absorbed before adding the next, about 15 minutes. Stir in the pumpkin puree. Continue adding the remaining 3 cups stock, 1 cup at a time, stirring and cooking as above, until the rice is tender, about 10 minutes longer. The risotto will be quite loose. Stir in the parsley and the remaining 2-1/2 tablespoons butter.


Spoon the risotto into 6 warmed soup plates and sprinkle the Parmesan on top. Serve immediately.

Recipe reprinted by permission of Food and Wine. All rights reserved.

RecID 1755

nutrition information per serving

438 calories; 17g total fat; 32mg cholesterol; 746mg sodium; 48g carbohydrates; 2g fiber; 15g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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