Pumpkin Seed Salsa

  • Active Time 15m
  • Total Time 15m

Makes about 1 1/2 cups.

I don't know why in this land of pumpkin pie we do not eat more of these great little seeds. Your local health food stores and Mexican markets will have the bright green hulled seeds for sale. Buy a lot and keep them in the freezer until you want to make this salsa, or toast them together with chilies pequins (tiny, round dried red chilies) and whole garlic cloves as a snack. Try this delicate salsa over broiled goat cheese or stirred into white rice just before serving. Then again, you might want to ladle it on some simple grilled chicken. Just try it.


  • 4 teaspoons olive oil or corn oil
  • 1/2 cup pumpkin seeds
  • 1 Roma (plum) tomato, pan-roasted until blistered, deeply browned, and soft
  • 1 thick slice medium-sized white onion, pan-roasted until brown and soft
  • 1 tomatillo, pan-roasted until blistered, browned, and soft
  • 2 jalapeno chilies, pan-roasted until dark brown, then seed cores removed
  • 1 large clove garlic, pan-roasted until brown and soft, then peeled
  • 1/2 cup water
  • 1/8 teaspoon kosher salt
  • 1 tablespoon coarsely chopped fresh cilantro
  • 1/8 teaspoon toasted and ground dried Mexican oregano


Heat the oil in a small skillet over medium-high heat until hot but not smoking. Add the pumpkin seeds and cook, swirling the pan and stirring often, until evenly toasted, about 2 minutes. They will puff and pop. Scrape the seeds and their oil into a food processor and add the tomato, onion, and tomatillo. Process until smooth. Add the jalapenos and garlic, and continue to process. With the motor running, add the water. Stop to scrape down the sides. Add the salt, cilantro, and oregano, and pulse to blend. Keeps, tightly covered, up to 3 days in the refrigerator.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 1519

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