Quinoa with Latin Flavors

  • Active Time 30m
  • Total Time 45m

6 servings, 2/3 cup each

Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.

ingredients

  • 1 cup quinoa (see Ingredient Notes)
  • 2 teaspoons canola oil
  • 1 medium onion, chopped
  • 1 can (4 ounces) chopped green chiles
  • 2 cloves garlic, minced
  • 1 can (14 ounces) reduced-sodium chicken broth or vegetable broth
  • 1/4 cup pepitas, toasted (see Ingredient Notes)
  • 3/4 cup coarsely chopped fresh cilantro
  • 1/2 cup chopped scallions
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt

directions

Toast quinoa in a large dry skillet over medium heat, stirring often, until it crackles and becomes aromatic, 3 to 5 minutes. Transfer to a fine sieve and rinse thoroughly.

Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add chiles and garlic; cook, stirring, for 30 seconds. Add the quinoa and broth; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the quinoa is tender and most of the liquid has been absorbed, 20 to 25 minutes.

Add pepitas, cilantro, scallions, lime juice and salt to the quinoa; mix gently and fluff with a fork.

Ingredient Notes:

Quinoa - This delicately flavored grain was a staple in the ancient Incas' diet and is available in most natural-foods stores and the natural-foods sections of many supermarkets. Toasting the grain before cooking enhances the flavor, and rinsing removes any residue of saponin, quinoa's natural, bitter protective coating.

Pepitas - Hulled pumpkin seeds, also known as pepitas, are dusky green and have a delicate nutty flavor. They can be found in the health-food or bulk sections of many supermarkets.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7327

nutrition information per serving

181 calories; 6g total fat; 1g total saturated fat; 1mg cholesterol; 196mg sodium; 27g carbohydrates; 3g fiber; 7g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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