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Red Cabbage with Apples

Source: Cooking at a Glance - Vegetables & Grains
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Serves 6 as an accompaniment
A member of the cruciferous family of vegetables, cabbage is packed with vitamins, minerals, and fibre. Recent studies have also shown that cruciferous vegetables including cabbage, kale, broccoli, cauliflower, and others -- may also contain cancer-fighting properties. Combined with apples, they make a nutritious accompaniment.
RECIPE INGREDIENTS
2 tablespoons margarine or butter
1 onion, chopped
1 small head red cabbage, cored and shredded
4 fl oz/125 ml apple cider or juice
2 tablespoons red wine vinegar
1 tablespoon brown sugar
1/2 teaspoon salt
1/4 teaspoon caraway seed
1/4 teaspoon pepper
2 apples, peeled and thinly sliced
Red Cabbage with Apples Recipe at Cooking.com
DIRECTIONS
In a large frying pan melt margarine or butter. Add onion; cook and stir over medium-high heat for 5 minutes. Stir in cabbage, apple cider or juice, vinegar, brown sugar, salt, caraway seed, and pepper. Bring mixture to boiling; reduce heat. Cover and simmer for 7 minutes.


Add apples. Cover and cook for 3-5 minutes more, or till cabbage and apples are tender. Serve with a slotted spoon.


Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Serves 6 as an accompaniment
Calories: 109
Fat. Total: 4g
Fiber: 4g
Carbohydrates, Total: 18g
Sodium: 207mg
% Cal. from Fat: 33%
Cholesterol: 10mg
Protein: 2g
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