- Special Pricing
Red Cabbage with Apples
- Active Time 20m
- Total Time 20m
Serves 6 as an accompaniment
A member of the cruciferous family of vegetables, cabbage is packed with vitamins, minerals, and fibre. Recent studies have also shown that cruciferous vegetables including cabbage, kale, broccoli, cauliflower, and others -- may also contain cancer-fighting properties. Combined with apples, they make a nutritious accompaniment.
- 2 tablespoons margarine or butter
- 1 onion, chopped
- 1 small head red cabbage, cored and shredded
- 4 ounces/125 milliliters apple cider or juice
- 2 tablespoons red wine vinegar
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/4 teaspoon caraway seed
- 1/4 teaspoon pepper
- 2 apples, peeled and thinly sliced
In a large frying pan, melt the margarine or butter. Add the onion; cook and stir over medium-high heat for 5 minutes. Stir in the cabbage, apple cider or juice, vinegar, brown sugar, salt, caraway seed and pepper. Bring the mixture to a boil; reduce heat. Cover and simmer for 7 minutes.
Add the apples. Cover and cook for 3-5 minutes more, or till the cabbage and apples are tender. Serve with a slotted spoon.
Recipe reprinted by permission of Weldon Owen. All rights reserved.
nutrition information per serving
109 calories; 4g total fat; 10mg cholesterol; 207mg sodium; 18g carbohydrates; 4g fiber; 2g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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