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Roasted Pumpkin Seeds

Source: Henry's Farmers Market
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What to do with all those pumpkin seeds? Roast them, of course! In addition to sea salt, toss seeds in your favorite combination of spices. Some of our favorites include garlic, cayenne, cumin, chili powder, and curry powder.
Roasted Pumpkin Seeds Recipe at
Preheat oven to 300 degrees F. Pick through seeds to get rid of stringy pumpkin fiber. Rinse seeds and place in a large pot. For every cup of seeds, cover with two cups of water. Add 2 teaspoons salt to the water. Bring to a boil, and cook for about 8 minutes. Strain seeds, spread on a cookie sheet and pat dry with a paper towel. Place seeds in a bowl and toss with 2 teaspoons oil (canola, olive, sesame) and spread in an even layer on a baking sheet. Sprinkle with salt and spices. Bake for about 8 minutes. Be careful not to burn the seeds. Cool and enjoy!

Recipe reprinted by permission of Henry's Farmers Market. All rights reserved.
Date Added: 01/01/2008
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