Roasted Pumpkin Seeds

What to do with all those pumpkin seeds? Roast them, of course! In addition to sea salt, toss seeds in your favorite combination of spices.

ingredients

  • Pumpkin seeds, freshly scooped from pumpkin
  • For every 1 cup of seeds:
  • 2 cups water
  • 2 teaspoons salt
  • 2 teaspoons oil (canola, olive or sesame)
  • For seasoning (optional):
  • Sea salt
  • Garlic
  • Cayenne
  • Chili powder
  • Curry powder

directions

Preheat oven to 300 degrees F. Pick through seeds to get rid of stringy pumpkin fiber. Rinse seeds and place in a large pot. Cover with water. Add salt to the water. Bring to a boil, and cook for about 8 minutes. Strain seeds, spread on a cookie sheet and pat dry with a paper towel. Place seeds in a bowl and toss with oil and spread in an even layer on a baking sheet. Sprinkle with salt and spices to taste. Bake for about 8 minutes. Be careful not to burn the seeds. Cool and enjoy!

Recipe reprinted by permission of Henry's Farmers Market. All rights reserved.

RecID 7074

Recommended Items for You

Follow Cooking.com

Sign Up for Cooking.com Email

Get an instant coupon for 10% off your next order plus the latest recipes, exculsive offers, and more straight to your inbox.