View cart background image
0
items
Free Shipping on orders of $40 or more
Dash of Diamonds and Pinch of Pearls Sweepstakes
Get Timely and Delicious Recipe Updates
 

Salmon with Roasted Chile-Mango Sauce

Source: © EatingWell Magazine
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  30 Minutes
Total Time:  30 Minutes
  4 servings
Simply broiled, no-fuss salmon is a perfect bed for this robust-flavored sauce, made pungent by red chiles but mellowed by sweet mango. Salmon may also be cooked on the grill, over direct heat, 4 to 6 minutes per side.
RECIPE INGREDIENTS
3 teaspoons  extra-virgin olive oil, divided
1/2 cup  thinly sliced shallot (about 1 medium)
2 teaspoons  coriander seed
1-2   dried red chiles, such as Thai, cayenne or chile de arbol, stem end removed (see Note)
1   medium ripe, slightly soft mango, peeled (see Tip) and diced (about 1 cup)
2 tablespoons  finely chopped fresh cilantro, divided
4 medium cloves  garlic, minced
1/2 teaspoon  salt
1 pound  salmon fillet, skin removed

How to cut a mango
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.  
2. With the seed perpendicular to you, slice
the fruit from both sides of the seed, yielding two large pieces.  
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.  
4. Cut the fruit into the desired shape.

Note: Fresh and dried chiles vary widely in spiciness depending on variety and seasonality. Smaller varieties are generally hotter. What makes chiles hot, capsaicin, is found in the inner membrane and seeds. Add chiles with caution when cooking, tasting as you go.
Salmon with Roasted Chile-Mango Sauce Recipe at Cooking.com
DIRECTIONS
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.


Heat 1 teaspoon oil in a small skillet over medium heat. Add shallot, coriander and chile(s); cook, stirring, until the shallot begins to brown and the spices smell fragrant, 2 to 3 minutes. Transfer the shallot mixture to a food processor or blender. Add the remaining 2 teaspoons oil and mango. Process until almost smooth (it will be slightly gritty from the bruised coriander seed). Transfer the sauce to a small bowl; stir in 1 tablespoon cilantro.


Combine garlic and salt in a small bowl. Spread the salted garlic on top of the salmon. Place the salmon, garlic side up, on the prepared broiling pan. Broil, 3 to 4 inches from heat, until opaque in the center, 8 to 14 minutes, depending on the thickness. Serve the salmon topped with the sauce and sprinkled with the remaining 1 tablespoon cilantro.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings
Calories: 271
Fat. Total: 12g
Protein: 27g
Carbohydrates, Total: 14g
Fat, Saturated: 2g
Fiber: 2g
Cholesterol: 72mg
Sodium: 352mg
% Cal. from Fat: 40%
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.