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Fresh Sardines with Hot Garlic Dressing

Source: The Barbecue Cookbook
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  35 Minutes
  Serves 4
RECIPE INGREDIENTS
12 fresh sardines
1 1/2 teaspoon coarse salt
1/4 cup olive oil or vegetable oil
3-4 garlic cloves, finely chopped
fresh herbs
lemon slices, to serve
Fresh Sardines with Hot Garlic Dressing Recipe at Cooking.com
DIRECTIONS
About 20 minutes before cooking, sprinkle sardines with salt. Prepare a fire in a grill. Brush sardines lightly with oil and cook on a hot grill until just done.


Heat remaining oil in a small pan; add garlic and cook briefly. Pour hot garlic oil over fish and serve at once garnished with herbs and lemon slices.


Recipe reprinted by permission of Cooking.com. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield:   Serves 4
Calories: 259
Fat. Total: 21g
Protein: 16g
Carbohydrates, Total: 1g
Sodium: 1284mg
% Cal. from Fat: 73%
Cholesterol: 52mg
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: Yetty, NY Reviewed: 12/16/2010
Heart healthy sardines
Easy, quick and excellent food for your heart. Sardines are loaded with those important omega oils that help keep your heart healthy. Unlike swordfish and tuna, these little fish are safe to eat even for pregnant women as they do not have mercury in them. Garlic is also good for your heart and blood pressure. One can cook the garlic slowly in olive oil, over very low heat, the garlic then will not smell or taste bad. Cooking garlic quickly may burn it and turn the taste rancid. Enjoy!
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