Seafood Casserole (for the Microwave)

  • Active Time 25m
  • Total Time 25m

Makes 4 servings

When microwave cooking food, like this Seafood dish, it's important to use glass or ceramic. In this case, an 8- or 9-in. Emile Henry baking dish, works best for retaining the moisture in the fish and circulates the heat better than many glass dishes. Plus, if you use a colorful dish, it adds style to your presentation.


  • 1/2 pound of Haddock fillets
  • 1/2 pound of Cod fillets
  • 1/2 pound of Trout or Salmon fillets
  • 1 chicory
  • 8 spears of green asparagus
  • 1/4 pound of green beans
  • 1 shallot, finely chopped
  • 1 bunch of fresh dill
  • Juice of 1 lime
  • 1 small glass of dry white wine
  • 2 small glasses of warm water
  • 2 large spoons of fresh cream
  • Salt and white pepper


Remove the leaves from the chicory.

Clean and scrape the asparagus.

Remove the strings from the green beans.

In a baking dish, place all the ingredients: fillets of haddock, cod and salmon, chicory leaves, asparagus, green beans, shallot and dill.

Add the lime juice, white wine, warm water and cream.

Cover the dish with a microwave plastic film.

Cook in the microwave (if possible with the turntable) at full power for 4 to 5 minutes.

After cooking, wait for 3 minutes before taking off the plastic film.

Add salt and pepper and serve together with cauliflower and broccoli.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 4150

nutrition information per serving

222 calories; 5g total fat; 110mg cholesterol; 115mg sodium; 8g carbohydrates; 2g fiber; 32g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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