Sesame Mayonnaise

  • Active Time 5m
  • Total Time 5m

about 1/4 cup

Use this tangy mayonnaise to enliven a burger (such as Asian Turkey Burgers or Turkey-Mushroom Burgers) or a chicken sandwich. It can also be used as a dip for a platter of grilled summer vegetables, or to dress a simple coleslaw of napa cabbage and scallions.

Make Ahead Tip: Cover and refrigerate for up to 2 days.


  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons non-fat or low-fat plain yogurt
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/2 teaspoon toasted sesame oil


Combine the mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended.

Variation: Scallion-Lemon Mayonnaise

Combine 2 tablespoons reduced-fat mayonnaise, 2 tablespoons non-fat plain yogurt, 1 tablespoon chopped scallions, 1/2 teaspoon freshly grated lemon zest, 1 tablespoon lemon juice, salt and pepper to taste in a small bowl; whisk until blended.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7479

nutrition information per serving

31 calories; 3g total fat; 0g total saturated fat; 2mg cholesterol; 71mg sodium; 2g carbohydrates; 0g fiber; 0g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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