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Skillet Cauliflower Gratin

Source: © EatingWell Magazine
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Rating: 2.5   Reviews: 2 See Reviews
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Active Time:  30 Minutes
Total Time:  30 Minutes
  4 servings, about 1 cup each
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
4 cups  1-inch cauliflower florets (about 1/2 large head)
1 1/2  cups   nonfat milk, divided
1/4 teaspoon   salt
1/2 cup  dry breadcrumbs, preferably whole-wheat
3/4 cup  shredded sharp cheddar cheese, divided
1/2 teaspoon   extra-virgin olive oil
2 tablespoons   all-purpose flour
1 tablespoon   chopped fresh chives
1 teaspoon  Dijon mustard
1/4 teaspoon white pepper
Skillet Cauliflower Gratin Recipe at
Position rack in upper third of oven; preheat broiler.

Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.

Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Simple Side Dishes
Nutrition Facts per Serving
Yield:   4 servings, about 1 cup each
Calories: 185
Fat. Total: 8g
Protein: 11g
Carbohydrates, Total: 17g
Fat, Saturated: 5g
Fiber: 2g
Cholesterol: 24mg
Sodium: 366mg
% Cal. from Fat: 39%
Spotlight Recipe Review See all 2 reviews »

Rating: 1
by: Catherine, FL Reviewed: 10/07/2009
Not good
A waste of good cauliflower. It was gummy and bland.
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