Skillet-Roasted Spiced Okra

  • Active Time 0m
  • Total Time 15m

4 servings

Okra is popular in Southern cooking; Kevin Gillespie roasts it with Indian spices like cumin. The crispy okra is delicious on its own or with yogurt and lentils. Kevin's Tip: Skillet-roasting okra in hot oil makes it crispy, not slimy.

ingredients

  • 3/4 teaspoon hot paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground fennel seeds
  • 1/8 teaspoon turmeric
  • Pinch of cinnamon
  • Pinch of ground fenugreek (optional)
  • 2 tablespoons vegetable oil
  • 1 pound small okra, halved lengthwise
  • Salt
  • 2 tablespoons fresh lemon juice

directions

In a small bowl, blend the paprika with the cumin, coriander, fennel, turmeric, cinnamon and fenugreek.

In each of 2 large nonstick skillets, heat 1 tablespoon of the oil. Add the okra, cut side down, and cook over high heat for 2 minutes. Reduce the heat to moderate and cook until browned on the bottom, 4 minutes longer. Turn the okra and cook over low heat until tender, 2 minutes. Season with salt and sprinkle with the spice mixture. Cook, stirring, until fragrant, 30 seconds. Drizzle the lemon juice over the okra and serve.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 11489

nutrition information per serving

50 calories; 2g total fat; 8g carbohydrates; 4g fiber

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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