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Smoky Bison Burger

Source: © EatingWell Magazine
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Rating: 5   Reviews: 2 See Reviews
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Active Time:  40 Minutes
Total Time:  40 Minutes
  4 servings
Smoky flavors are an ideal match for sweet, beefy bison (buffalo)—here smoked cheese seasons the meat, adding moisture and smoky flavor from the inside.

Make Ahead Tip: Cover and refrigerate the barbecue mayonnaise (Step 3) for up to 5 days.
RECIPE INGREDIENTS
1 pound  ground bison  (buffalo; see Shopping Tip)
1/2 cup  cooked wild rice (see Kitchen Tip)
1/2 cup  shredded smoked cheese, such as Cheddar, gouda or mozzarella
2 tablespoons  smoky barbecue sauce, divided
1 tablespoon   paprika, preferably sweet Hungarian
2 teaspoons   Dijon mustard
1 teaspoon   minced garlic
3/4 teaspoon  freshly ground pepper
1/4 teaspoon   salt
1/4 cup  reduced-fat mayonnaise
1 tablespoon   sweet pepper relish or pickle relish
2 teaspoons   prepared horseradish
4   whole-wheat hamburger buns, toasted
4 slices   tomato
4 thin slices   sweet onion, such as Vidalia

Shopping Tip: The fat content of ground bison (buffalo) is not always labeled and varies depending on the producer. We used Great Range Brand, found in major supermarkets across the country—it has 4 grams of saturated fat per serving. You can substitute 90%-lean ground beef.

Kitchen Tip: Be sure to plan ahead for cooking the wild rice—it takes 40 to 50 minutes. To cut down on cooking time, look for "quick" wild rice—a whole-grain rice that cooks in less than 30 minutes—or "instant" wild rice that's done in 10 minutes or less.

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill). When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.
Smoky Bison Burger Recipe at Cooking.com
DIRECTIONS
Preheat grill to medium.


Place meat, rice, cheese, 1 tablespoon barbecue sauce, paprika, mustard, garlic, pepper and salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 4 equal patties, 1/2 to 3/4 inch thick.


Combine the remaining 1 tablespoon barbecue sauce, mayonnaise, relish and horseradish in a small bowl.


Oil the grill rack (see Tip). Grill the burgers until an instant-read thermometer inserted in the center registers 155 degrees F, 5 to 6 minutes per side.


Assemble the burgers on toasted buns with the barbecue mayonnaise sauce, tomato and onion.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Stuffed Burgers
 Flip for Burgers
Nutrition Facts per Serving
Yield:   4 servings
Calories: 444
Fat. Total: 20g
Protein: 29g
Carbohydrates, Total: 36g
Fat, Saturated: 8g
Fiber: 5g
Cholesterol: 65mg
Sodium: 721mg
% Cal. from Fat: 41%
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: David, OH Reviewed: 09/04/2009
Smoky Bison Burger Tops High list for me
This Burger was so delicous it melted in my mouth I have never tasted a burger so good I also tried it with a couple slices of Bacon on top and wow what a delicous burger Like I said this Burger is rated in the Top 5 Catagory
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