• 1/4 cup pure vegetable oil
  • 2 cloves garlic, minced
  • 2 teaspoons chili powder
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon cayenne pepper
  • 4 boneless, skinless chicken breasts


Heat broiler. Spray broiler pan with nonstick cooking spray.

In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.

Broil chicken 6 minutes 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer, or until internal juices of chicken run clear.

Garnish with light sour cream; accompany with hot corn and black beans, if desired.

Recipe reprinted by permission of All rights reserved.

RecID 9583

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