View cart background image
0
items
Free Shipping Over $49
Culinary Escape to Spain
Get Timely and Delicious Recipe Updates
 

Southwestern Beef & Bean Burger Wraps

Source: © EatingWell Magazine
Recipe Reviews Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rating: 4   Reviews: 4 See Reviews
Rate/Review this Recipe
Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings
Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Toss a green salad with Cilantro-Lime Vinaigrette and serve frozen mango slices for dessert.
RECIPE INGREDIENTS
12 ounces  93%-lean ground beef
1 cup  refried beans
1/2 cup  chopped fresh cilantro
1 tablespoon  chopped pickled jalapenos
1   avocado peeled and pitted
1/2 cup  prepared salsa
1/8 teaspoon  garlic powder
4   whole-wheat tortillas warmed (see Tip)
2 cups  shredded romaine lettuce
1/2 cup  shredded pepper jack cheese
1   lime cut into 4 wedges

Tip:
To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.
Southwestern Beef & Bean Burger Wraps Recipe at Cooking.com
DIRECTIONS
Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.


Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.


Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.


Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.


Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Lunch Wraps
 Hassle-Free & Hearty: Ground Beef Mains
 Thrifty Servings: One-Dish Meals Under $3
 Diabetic-Friendly Dishes
Nutrition Facts per Serving
Yield:   4 servings
Calories: 394
Fat. Total: 17g
Protein: 28g
Carbohydrates, Total: 40g
Fat, Saturated: 6g
Fiber: 10g
Cholesterol: 67mg
Sodium: 634mg
% Cal. from Fat: 39%
Spotlight Recipe Review See all 4 reviews »

Rating: 5
by: Catherine, NJ Reviewed: 05/15/2009
Great quick meal!
This was easy to make, easy to find all of the ingredients and was a nice quick hamburger alternative!
25 people gave this Cheers. Click here to Cheer this review. Report Violation
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.