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Spiced Apple Cake

Source: Eating Well by Burt Wolf
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Active Time:  15 Minutes
Total Time:  45 Minutes
  Makes 12 servings
This recipe is very low in fat and totally free of ingredients that contain cholesterol. There are about fifty calories in a two-by-two-inch piece, along with a rich sweet taste.
RECIPE INGREDIENTS
vegetable oil spray, for greasing pan
2 cups unsweetened applesauce
1 peeled or unpeeled red apple, core removed, cut into small dice (about 2 cups)
1 peeled or unpeeled green apple, core removed, cut into small dice (about 2 cups)
1 teaspoon vanilla extract
4 egg whites
1/2 cup raisins
2 cups whole-wheat flour
1 cup granulated or fructose sugar
1 tablespoon baking powder
2 teaspoons cinnamon
1 teaspoon nutmeg
DIRECTIONS
Preheat the oven to 325 degrees F. Grease a standard 17-x-11-x-1 inch jelly roll pan.


In a bowl, blend the applesauce, apples, vanilla, egg whites, and raisins until well combined. Set aside.


In a second bowl, combine the flour, sugar, baking powder, cinnamon, and nutmeg.


Fold the wet ingredients into the dry ingredients until combined. Use a spatula to evenly spread the batter in the pan. Bake for 30 minutes. Cool the cake in the pan on a wire rack. Slice and serve.


Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Makes 12 servings
Calories: 191
Sodium: 79mg
Fiber: 4g
Carbohydrates, Total: 45g
Protein: 4g
% Cal. from Fat: 5%
Fat. Total: 1g
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