Spiced Apple Cake

  • Active Time 15m
  • Total Time 45m

Makes 12 servings

This recipe is very low in fat and cholesterol free. There are about fifty calories in a two-by-two-inch piece, along with a rich sweet taste.


  • Vegetable oil spray, for greasing pan
  • 2 cups unsweetened applesauce
  • 1 peeled or unpeeled red apple, core removed, cut into small dice (about 2 cups)
  • 1 peeled or unpeeled green apple, core removed, cut into small dice (about 2 cups)
  • 1 teaspoon vanilla extract
  • 4 egg whites
  • 1/2 cup raisins
  • 2 cups whole-wheat flour
  • 1 cup sugar
  • 1 tablespoon baking powder
  • 2 teaspoons cinnamon
  • 1 teaspoon nutmeg


Preheat the oven to 325 degrees F. Grease a standard 17-x-11-x-1 inch jelly roll pan.

In a bowl, blend the applesauce, apples, vanilla, egg whites, and raisins until well combined. Set aside.

In a second bowl, combine the flour, sugar, baking powder, cinnamon and nutmeg.

Fold the wet ingredients into the dry ingredients until combined. Use a spatula to evenly spread the batter in the pan. Bake for 30 minutes. Cool the cake in the pan on a wire rack. Slice and serve.

Recipe reprinted by permission of Doubleday. All rights reserved.

RecID 3993

nutrition information per serving

191 calories; 1g total fat; 0mg cholesterol; 79mg sodium; 45g carbohydrates; 4g fiber; 4g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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