Spiced Chicken Breasts with Apple-Jalapeno Chutney

  • Active Time 30m
  • Total Time 1h 30m

4 servings

A bit of jalapeno jelly adds a touch of heat and color to the sweet-and-sour apple chutney. It makes the perfect accompaniment to this and other spicy chicken and pork dishes, particularly those cooked over the grill.

ingredients

  • 1 cup Apple-Jalapeno Chutney (see recipe)
  • 1/2 cup orange juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon chopped fresh ginger
  • 1 tablespoon light brown sugar
  • 4 scallions, finely chopped
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 4 boneless, skinless chicken breasts (4-5 ounces each), trimmed

Companion recipe: Apple-Jalapeño Chutney

directions

Prepare Apple-JalapeƱo Chutney.

Meanwhile, combine the orange juice, oil, ginger, brown sugar, scallions, coriander, cinnamon, salt and pepper in a medium bowl; whisk to blend. Add the chicken; turn to coat with the marinade. Cover and marinate in the refrigerator for at least 30 minutes or for up to 6 hours.

Preheat the oven to 400 degrees F. Coat a 7 x 11-inch or similar shallow baking dish with cooking spray. Arrange the chicken breasts in the baking dish and pour the marinade directly over them. Bake for 10 minutes, then reduce oven temperature to 375 degrees F and bake until the chicken is no longer pink in the center, 20-25 minutes more. (An instant-read thermometer inserted in the center should register 170 degrees F). Let cool in the pan for 5-10 minutes, then serve with the chutney on the side.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7500

nutrition information per serving

196 calories; 8g total fat; 1g total saturated fat; 63mg cholesterol; 353mg sodium; 28g carbohydrates; 2g fiber; 24g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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