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Spiced Lime Chicken Salad

Source: Chicken - Cooking with Style
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Rating: 3   Reviews: 2 See Reviews
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Active Time:  20 Minutes
Total Time:  20 Minutes
  Serves 6
RECIPE INGREDIENTS
2 tablespoons vegetable oil
6 boneless, skinless, single chicken breasts
1 tablespoon ground cumin
2 carrots
7 oz fresh asparagus, chopped
7 oz sugar snap peas
1 red bell pepper, thinly sliced
5 oz bean sprouts
1 head romaine lettuce, washed and torn
1 onion, thinly sliced and washed
Dressing:
3/4 cup vegetable oil
1 teaspoon grated lime zest
1/2 cup lime juice
1/4 cup chopped fresh coriander (cilantro)
2 teaspoons chopped fresh chili pepper
2 tablespoons Thai fish sauce
1 tablespoon sugar
3 cloves garlic, crushed
2 tablespoons chopped fresh mint
Spiced Lime Chicken Salad Recipe at Cooking.com
DIRECTIONS
FOR THE CHICKEN: Heat the oil in a frying pan. Sprinkle the chicken with cumin, add to the pan and cook until the chicken is well browned and tender. Remove from the pan and cut into thick slices.


FOR THE SALAD: Peel the carrots lengthways into strips with a vegetable peeler and place in a bowl of cold water until crisp (about 30 minutes). Boil, steam or microwave the asparagus and peas until just tender, drain, refresh in iced water and drain again.


FOR THE DRESSING: Combine all ingredients in a screw-top jar and shake well.


TO SERVE: Combine the warm chicken with the vegetables, sprouts, lettuce and onion in a bowl and toss well. Drizzle with dressing just before serving.


Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Asian Chicken Salads
Nutrition Facts per Serving
Yield:   Serves 6
Calories: 624
Fat. Total: 35g
Fiber: 5g
Carbohydrates, Total: 18g
Sodium: 668mg
% Cal. from Fat: 50%
Cholesterol: 137mg
Protein: 59g
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: Sue, VA Reviewed: 07/01/2007
This recipe is a good start for an interesting dish but it wasn't very 'spiced'. I would add additional fish sauce, hotter peppers, possibly some white pepper and pepper flakes - maybe even more cumin to the chicken (and I had used more than suggested.) I will make it again as it is very healthy and a nice change in flavors.
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