Spiced Mashed Sweet Potatoes

  • Rating ****

Serves: 6 to 8

Aromatic spices like cinnamon, clove and nutmeg warm this sweet dish.


  • 2 pounds organic sweet potatoes, peeled
  • 1 teaspoon salt
  • 1/4 cup Wild Oats Organic Syrup
  • 3 tablespoons Wild Oats Organic Unsalted Butter
  • 2 teaspoons freshly grated ginger
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cardamom
  • 1/2 cup Wild Oats Organic Milk


Cut potatoes into 1-inch chunks. Place potatoes and salt in a large saucepan and cover with cold water. Cover and bring to a boil. Turn heat down to a simmer, and cook for 20 minutes, or until the potatoes are tender.

Drain potatoes. Run potatoes through a food mill, ricer or mash with a potato masher.

Return mashed potatoes to saucepan. Turn heat to low, stir in syrup, butter, ginger, cinnamon, nutmeg, cloves, cardamom and milk. Serve warm.

Recipe reprinted by permission of Wild Oats Natural Marketplace. All rights reserved.

RecID 8686

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