Spicy Blue Cheese Dip

  • Active Time 5m
  • Total Time 5m
  • Rating ****

1 cup, for 8 servings

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We've added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you're serving this to a less spicy crowd.

Make Ahead Tip: Cover and refrigerate for up to 3 days.


  • 2/3 cup reduced-fat sour cream
  • 2/3 cup crumbled blue cheese
  • 1 tablespoon distilled white vinegar
  • 1/4 teaspoon cayenne pepper

Companion recipe: Boneless Buffalo Wings


Whisk the sour cream, blue cheese, vinegar and cayenne in a small bowl.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7502

nutrition information per serving

67 calories; 6g total fat; 4g total saturated fat; 16mg cholesterol; 165mg sodium; 1g carbohydrates; 0g fiber; 3g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

Recommended Items for You

Follow Cooking.com

Sign Up for Cooking.com Email

Get an instant coupon for 10% off your next order plus the latest recipes, exculsive offers, and more straight to your inbox.