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Spicy Energy Mix

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1 serving
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
RECIPE INGREDIENTS
1 ounce  pepitas (pumpkin seeds)
1 1/2 ounces  dried mango
1 ounce  pitted chopped dates
1/4 teaspoon  prepared spice rub
Spicy Energy Mix Recipe at Cooking.com
DIRECTIONS
Combine dates, mango, pepitas and prepared spice rub


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   1 serving
Calories: 368
Fat, Saturated: 3g
Fiber: 5g
Carbohydrates, Total: 63g
Sodium: 121mg
% Cal. from Fat: 34%
Fat. Total: 14g
Protein: 8g
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