Spicy Energy Mix

  • Active Time 5m
  • Total Time 5m

1 serving

Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.


  • 1 ounce pepitas (pumpkin seeds)
  • 1 1/2 ounces dried mango
  • 1 ounce pitted chopped dates
  • 1/4 teaspoon prepared spice rub


Combine dates, mango, pepitas and prepared spice rub.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7362

nutrition information per serving

368 calories; 14g total fat; 3g total saturated fat; 0mg cholesterol; 121mg sodium; 63g carbohydrates; 5g fiber; 8g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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