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Spicy Indian Burgers

Source: Wild Oats Natural Marketplace
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Rating: 5   Reviews: 1 See Reviews
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  Serves 2
There's nothing like a burger plain or with cheese, but if you get bored with the basics, try our more worldly version. These burgers are full of flavor and sure to make your grill sizzle like it's never sizzled before.
RECIPE INGREDIENTS
1/2 cup plain lowfat yogurt
1/3 cup organic cucumber, chopped
1/4 cup organic onion, finely chopped
1 medium fresh jalapeno pepper, chopped
1 tablespoon fresh mint or 1 teaspoon dried mint, chopped
1/2 teaspoon ground cumin
1/2 teaspoon minced garlic or 1/8 teaspoon garlic powder
1/4 teaspoon salt
8 ounces lean ground beef or turkey
DIRECTIONS
Make sauce by mixing yogurt and cucumber in a small bowl. Refrigerate until ready to serve.


Combine onion, jalapeno, mint, cumin, garlic and salt in a medium bowl, then add the ground beef, mixing all ingredients well. Form beef mixture into two 3/4 inch burgers. Grill burgers over medium heat on the rack of an uncovered grill for 14 to 18 minutes or until meat is no longer pink, turning once. Top each burger with sauce and serve.


WILD IDEA: Spice up these burgers with a bit of chutney or curry.


Recipe reprinted by permission of Wild Oats Natural Marketplace. All rights reserved.
Date Added: 01/01/2008
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Marci, TX Reviewed: 06/23/2007
These were excellent burgers! I used lean beef instead of turkey. This is a really good alternative to regular burgers. I served curried potatoes with them. I didn't make the sauce in the recipe, I used a ginger/garlic marinade sauce instead that was a little spicy with horseradish in it. I also added lettuce, tomatoes, and purple onions to the burgers. Very good, I would make this again. It really doesn't take too long except cutting up all the veggies, at least no longer than regular hamburgers. This is a good way to introduce kiddos or others who normally think they may not like international foods.
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