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Spring Chicken & Blue Cheese Salad

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  55 Minutes
  4 servings
This main-dish chicken salad has bright flavors of tarragon in a creamy blue cheese dressing with just a touch of sweetness.
RECIPE INGREDIENTS
1 cup  nonfat Greek-style yogurt
1 clove  garlic, minced
2 tablespoons   extra-virgin olive oil
2 tablespoons   finely chopped fresh tarragon or 1 tablespoon dried
1 pound  boneless, skinless chicken breast, trimmed
1/4 teaspoon   salt
1/4 teaspoon   freshly ground pepper
1 head   butterhead lettuce, torn into bite-size pieces
1/2 head   radicchio, cored and very thinly sliced
1 cup  baby arugula or mixed baby greens
Creamy Blue Cheese-Tarragon Dressing  (see recipe link above)
1/2 cup  walnuts, toasted (see Tip) and chopped
Other necessary recipes:
Creamy Blue Cheese-Tarragon Dressing
Spring Chicken & Blue Cheese Salad Recipe at Cooking.com
DIRECTIONS
Preheat oven to 350 degrees F.


Combine yogurt, garlic, oil and tarragon in a large bowl. Season chicken with salt and pepper and add to the bowl; turn to coat. Place the chicken in a baking dish and cover completely with the yogurt mixture.


Bake until the chicken is cooked through and an instant-read thermometer inserted into the thickest part registers 165 degrees F, about 35 to 45 minutes. Transfer to a clean cutting board. Thinly slice the chicken when cool enough to handle.


Gently toss lettuce, radicchio and arugula (or mixed greens) in a large bowl. Divide the greens among 4 plates, top with equal portions of the chicken, spoon 2 tablespoons Creamy Blue Cheese-Tarragon Dressing over each salad and sprinkle with walnuts.




Tip: Spread whole walnuts on a baking sheet and bake at 350 degrees F, stirring once, until fragrant, 7 to 9 minutes.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Center-Stage Salads
Nutrition Facts per Serving
Yield:   4 servings
Calories: 418
Fat. Total: 29g
Protein: 30g
Carbohydrates, Total: 10g
Fat, Saturated: 6g
Fiber: 2g
Cholesterol: 74mg
Sodium: 494mg
% Cal. from Fat: 62%
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