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Stewed Chicken Thighs with Dried Fruits

Source: © EatingWell Magazine
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  20 Minutes
Total Time:  30 Minutes
  2 servings
Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the touch of vinegar to create an unforgettable savory flavor. You’ll want quick-cooking barley or whole-wheat couscous to soak it up.
RECIPE INGREDIENTS
2 teaspoons  extra-virgin olive oil
2   bone-in chicken thighs, skin removed
1   small onion, sliced
2 cloves  garlic, finely chopped
1 14-ounce can  reduced-sodium chicken broth
12   dried apricots, quartered
12   pitted prunes, quartered
2 tablespoons  sherry vinegar or red-wine vinegar
1/8 teaspoon  salt
Freshly ground pepper to taste
2 tablespoons  chopped fresh parsley
DIRECTIONS
Heat oil in a large saucepan over medium-high heat. Add chicken thighs and cook until golden, about 2 minutes per side. Add onion and garlic and cook, stirring occasionally, until softened, 2 to 3 minutes. Add broth, apricots, prunes and vinegar. Bring to a boil; reduce heat to low. Cover and simmer until the chicken is no longer pink in the middle, about 6 minutes. Transfer to a plate and cover with foil to keep warm.


Increase heat to high and bring to a boil. Boil until slightly thickened, about 5 minutes. Season with salt and pepper. Serve the chicken topped with the sauce and garnished with parsley.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 30-Minute Stews
Nutrition Facts per Serving
Yield:   2 servings
Calories: 448
Fat. Total: 12g
Protein: 22g
Carbohydrates, Total: 67g
Fat, Saturated: 3g
Fiber: 9g
Cholesterol: 61mg
Sodium: 291mg
% Cal. from Fat: 24%
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: Laura Reviewed: 11/14/2011
Very nice
Excellent flavor, sweet but not overpowering. I used 5 chicken thighs, and there was plenty of fruit sauce to go around. I can even see using some fresh ginger to add a bit of zing to it.
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