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Stir-Fried Shrimp, Scallops, and Snow Peas

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Source: © EatingWell Magazine

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Active Time:  20 Minutes
Total Time:  20 Minutes
Yield:  Makes 4 servings

RECIPE INGREDIENTS

2 tablespoons vegetable oil

2 teaspoons finely chopped garlic

1 teaspoon finely chopped fresh ginger

1/2 cup thinly sliced carrots

1/2 cup sliced onion

1/2 cup baby corn (optional)

16 medium shrimp, peeled and deveined

16 sea scallops

1/4 pound snow peas, stem ends removed

1 tablespoon sesame oil

1-1/2 tablespoons oyster sauce

1 pound vermicelli or thin spaghetti, cooked in chicken broth

Sliced scallions, for garnish

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DIRECTIONS

Heat a wok or large sauté pan over high heat. Add the oil, garlic, ginger, and carrots. Stir-fry for 1 minute. Add the onion and corn, if desired, and stir for another minute.

Add the shrimp and scallops and stir for 2 minutes. Add the snow peas, sesame oil, and oyster sauce. Stir-fry until the shrimp and scallops are cooked, about 5 minutes total.

Serve over cooked vermicelli or thin spaghetti and garnish with scallions.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008

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20-Minute Stir-Fry

Nutrition Facts per Serving
Yield: Yield: Makes 4 servings

Calories:

334

Fat. Total:

12g

Fiber:

Carbohydrates, Total:

39g

Sodium:

136mg

% Cal. from Fat:

32%

Cholesterol:

47mg

Protein:

17g

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Stir-Fried Shrimp, Scallops, and Snow Peas

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