Strawberry-Almond Smoothie

  • Active Time 10m
  • Total Time 10m

2 servings, about 1 cup each

Almond milk, tofu and strawberries combine in this simple and satisfying smoothie.


  • 10 frozen whole strawberries
  • 1 cup almond milk or low-fat milk
  • 1/2 cup silken tofu (4 ounces)
  • 2 tablespoons sugar
  • Tip: Almond milk is a delicious, low-fat alternative to skim or low-fat milk, especially for the lactose-intolerant.


Combine the strawberries, almond milk (or low-fat milk), tofu and sugar in a blender. Blend until frothy and smooth, about 1 minute. Pour into tall glasses and serve.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9537

nutrition information per serving

172 calories; 4g total fat; 0g total saturated fat; 0mg cholesterol; 106mg sodium; 30g carbohydrates; 2g fiber; 5g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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