- 1/2 cup strawberries, hulled
- 1 banana, peeled
- 1/3 cup plain yogurt
- 1 tablespoon honey
- 1 cup low-fat milk (or non-dairy milk)
- 3 ice cubes
Place all ingredients in a blender and process until smooth.
Recipe reprinted by permission of Weldon Russell. All rights reserved.
nutrition information per serving
184 calories; 3g total fat; 12mg cholesterol; 92mg sodium; 34g carbohydrates; 2g fiber; 7g protein
These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.
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