Sugar Snap Salad

  • Active Time 15m
  • Total Time 15m

4 servings, 3/4 cup each

Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for scallions or adding asparagus to the mix.


  • 2 cups (8 ounces) sugar snap peas, trimmed
  • 2 tablespoons white wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt, or to taste
  • 1/8 teaspoon freshly ground pepper
  • 1 bunch scallions, trimmed and thinly sliced on the diagonal
  • 1/2 large red bell pepper, cut into 1 1/2 inch-long slivers


Cook peas in lightly salted boiling water in a medium saucepan until tender-crisp, 2 to 3 minutes. Drain and rinse under cold running water.

Whisk vinegar, oil, salt and pepper in a large bowl. Add scallions, bell pepper and the peas; toss to coat. Serve within 1 hour.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 7196

nutrition information per serving

104 calories; 7g total fat; 1g total saturated fat; 0mg cholesterol; 153mg sodium; 4g carbohydrates; 3g fiber; 2g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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