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Sweet Pea Mash

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Sweet Pea Mash

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Source: © EatingWell Magazine

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Active Time:  20 Minutes
Total Time:  20 Minutes
Yield:  4 servings, generous 1/2 cup each

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.

RECIPE INGREDIENTS

3 1/3 cups frozen peas (1 pound)

3 tablespoons water

1/4 teaspoon salt

2/3 cup reduced-fat sour cream

1/4 teaspoon white pepper

1/4 cup minced scallion greens or chives

2 slices bacon, cooked and crumbled

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DIRECTIONS

Heat peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with sour cream and pepper until a chunky puree forms. Pulse in scallion greens (or chives) and bacon.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Yield: 4 servings, generous 1/2 cup each

Calories:

164

Fat. Total:

Protein:

Carbohydrates, Total:

19g

Fat, Saturated:

Fiber:

Cholesterol:

19mg

Sodium:

320mg

% Cal. from Fat:

33%

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Sweet Pea Mash

Sweet Pea Mash

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