Sweet Pea Mash

  • Active Time 20m
  • Total Time 20m

4 servings, generous 1/2 cup each

Brighten up your plate with this brilliant-green puree. Serve with roasted jumbo shrimp or garlic-rubbed lamb chops.


  • 3 1/3 cups frozen peas (1 pound)
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 2/3 cup reduced-fat sour cream
  • 1/4 teaspoon white pepper
  • 1/4 cup minced scallion greens or chives
  • 2 slices bacon, cooked and crumbled


Heat the peas, water and salt in a medium saucepan over medium-high heat, stirring often, until the peas are heated through, 6 to 10 minutes. Transfer to a food processor; pulse with the sour cream and pepper until a chunky puree forms. Pulse in the scallion greens (or chives) and bacon.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9072

nutrition information per serving

164 calories; 6g total fat; 3g total saturated fat; 19mg cholesterol; 320mg sodium; 19g carbohydrates; 7g fiber; 9g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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