Sweet Potato Hash with Black Forest Ham

  • Active Time 25m
  • Total Time 25m
  • Rating ****

4 servings, about 1/2 cup each

Flavorful Black Forest ham subtly enriches the hash without taking over. Serve this alongside chicken or duck, or set a poached egg on top for a light meal on its own.


  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, thinly sliced
  • 1 pound sweet potatoes (about 2 medium), peeled and coarsely grated
  • 1/4 teaspoon salt
  • 1/3 cup finely diced Black Forest ham (2 ounces)
  • 1 teaspoon chopped fresh thyme


Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring often, until softened and lightly browned, 3 to 4 minutes.

Reduce the heat to medium and add the sweet potatoes and salt. Cook, stirring often, until the potatoes are tender, 4 to 5 minutes. Stir in the ham and thyme; cook, stirring, until the ham is heated through, about 1 minute more.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9074

nutrition information per serving

132 calories; 4g total fat; 1g total saturated fat; 11mg cholesterol; 258mg sodium; 18g carbohydrates; 2g fiber; 6g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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