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TastingTable Sweepstakes

Sweet Potatoes with Warm Black Bean Salad

Source: © EatingWell Magazine
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Active Time:  15 Minutes
Total Time:  25 Minutes
  4 servings
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
RECIPE INGREDIENTS
4   medium sweet potatoes
1 15-ounce can  black beans, rinsed
2   medium tomatoes, diced
1 tablespoon  extra-virgin olive oil
1 teaspoon  ground cumin
1 teaspoon  ground coriander
3/4 teaspoon  salt
1/4 cup  reduced-fat sour cream
1/4 cup  chopped fresh cilantro
Sweet Potatoes with Warm Black Bean Salad Recipe at Cooking.com
DIRECTIONS
Prick sweet potatoes with a fork in several places. Microwave on High until tender all the way to the center, 12 to 15 minutes. (Alternatively, place in a baking dish and bake at 425 degrees F until tender all the way to the center, about 1 hour).


Meanwhile, in a medium microwaveable bowl, combine beans, tomatoes, oil, cumin, coriander and salt; microwave on High until just heated through, 2 to 3 minutes. (Alternatively, heat in a small saucepan over medium heat).


When just cool enough to handle, slash each sweet potato lengthwise, press open to make a well in the center and spoon the bean mixture into the well. Top each with a dollop of sour cream and a sprinkle of cilantro.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Fast Microwave Meals
Nutrition Facts per Serving
Yield:   4 servings
Calories: 295
Fat. Total: 6g
Protein: 8g
Carbohydrates, Total: 52g
Fat, Saturated: 2g
Fiber: 9g
Cholesterol: 6mg
Sodium: 572mg
% Cal. from Fat: 18%
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