COOKING.COM REWARDSLEARN HOW TO START EARNING REWARDS DOLLARS Info »

0
items

Checkout

By Category

By Main Ingredient

By Convenience

By Cuisine

By Occasion

By Diet

Fruited Tabbouleh

Print Full

Source: Cooking at a Glance - Vegetables & Grains

Recipe						Save Recipe		view my favorites		email recipe to a friend

Rating: Be the first to rate this recipe!

Rate/Review this Recipe

Active Time:  10 Minutes
Total Time:  4 Hours 25 Minutes
Yield:  Makes 6 side-dish servings

Tabbouleh is a favorite Mideastern salad, usually made with lemon, parsley, and mint. This version adds fruit, nuts, and ginger.

RECIPE INGREDIENTS

2 cups water

1 cup bulgur wheat

1/2 cup fresh blueberries

2 small nectarines, pitted and diced

2 large apricots, pitted and diced

2/3 cup chopped pecans or walnuts (3 ounces)

1/3 cup minced fresh mint

For the Dressing:

1/4 cup salad oil

3 tablespoons lemon juice

1 1/2 tablespoons grated gingerroot or 3/4 teaspoon ground ginger

1/8 teaspoon salt

Romaine lettuce leaves

You May Also Like

Preserved Lemons

See More Similar Recipes »

DIRECTIONS

In a medium saucepan combine water and bulgur. Bring to boiling; reduce heat. Cover and simmer for 12-15 minutes, or till the bulgur is tender and all of the liquid is absorbed. Let cool.

In a large mixing bowl toss together blueberries, nectarines, apricots, cooked bulgur, nuts, and mint.

FOR THE DRESSING:
In a screw-top jar combine oil, lemon juice, gingerroot or ginger, and salt. Cover and shake well to mix; pour over bulgur mixture. Toss well; cover and chill at least 4 hours before serving.

Line a serving platter with romaine leaves. Spoon salad onto platter.

Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008

Part of These Recipe Collections

Find Similar Recipes »

Middle Eastern Tastes: Sides and Starters

Nutrition Facts per Serving
Yield: Yield: Makes 6 side-dish servings

Calories:

287

Sodium:

55mg

Fiber:

Carbohydrates, Total:

29g

Protein:

% Cal. from Fat:

60%

Fat. Total:

19g

Recipe error? Contact customer service.

Recipe Quick Links

Recipes

Chicken Recipes

Cookie Recipes

Dessert Recipes

Easy Recipes

Follow Cooking.com

Appetizer recipes	Dessert recipes	Sandwich recipes
Beverage / Cocktail recipes	Dip / Condiment recipes	Sauce recipes
Bread recipes	Frozen Dessert recipes	Seasoning / Rub recipes
Breakfast recipes	Kid Favorite recipes	Side Dish recipes
Brunch recipes	Lunch / Light Main recipes	Snack recipes
Cake recipes	Main Course / Dinner recipes	Soup recipes
Casserole recipes	Pie / Tart / Crumble recipes	Spicy recipes
Comfort Food recipes	Salad recipes	Stew recipes
Cookie recipes	Salad Dressing recipes

Beans recipes	Fruit recipes	Poultry recipes
Beef recipes	Game recipes	Rice recipes
Cheese recipes	Green Vegetables recipes	Shrimp / Shellfish recipes
Chicken recipes	Lamb recipes	Tofu / Soy recipes
Chocolate recipes	Nuts recipes	Turkey recipes
Dairy recipes	Pasta / Noodles recipes	Vegetables recipes
Eggs recipes	Pork recipes	Whole Grains recipes
Fish recipes	Potatoes recipes

Easy recipes	No Cook recipes	Quick recipes
Freezable recipes	One-Dish Meal recipes	Serves Two recipes
Make Ahead recipes	Pantry Friendly recipes

African recipes	Indian / South Asian recipes	North American recipes
Asian recipes	Italian recipes	Other Ethnic recipes
Cajun / Creole recipes	Japanese recipes	Scandinavian recipes
Caribbean recipes	Jewish recipes	Southern / Soul recipes
Chinese recipes	Korean recipes	Southwestern recipes
Eastern European recipes	Latin American recipes	Spanish / Portuguese recipes
English / Irish / Scottish recipes	Mediterranean recipes	Swiss recipes
European recipes	Mexican recipes	Thai recipes
French recipes	Middle Eastern recipes	Vietnamese recipes
German / Austrian recipes	Moroccan recipes	World recipes
Greek recipes

Baby Shower recipes	Father's Day recipes	Other Holidays recipes
Back to School recipes	Football Party recipes	Passover recipes
Birthday recipes	Fourth of July recipes	Picnic recipes
Bridal Shower recipes	Halloween recipes	Ramadan recipes
Chinese New Year recipes	Hanukkah recipes	Rosh Hashanah recipes
Christmas recipes	Kwanzaa recipes	St. Patrick's Day recipes
Cinco de Mayo recipes	Mardi Gras recipes	Tea Party recipes
Cocktail Party recipes	Mother's Day recipes	Thanksgiving recipes
Cookout / BBQ recipes	New Year's recipes	Valentine's Day recipes
Easter recipes

Fruited Tabbouleh

Follow Cooking.com

Recommended Items for You

NEXT UP: CHICKEN RECIPES

Healthy Weight recipes	Lower Carbohydrate recipes	Non-Dairy recipes
Heart-Healthy recipes	Lower Cholesterol recipes	Vegan recipes
Higher Fiber recipes	Lower Fat, Saturated recipes	Vegetarian / Meatless recipes
Higher Protein recipes	Lower Fat, Total recipes	Wheat-Free recipes
Lower Calorie recipes	Lower Sodium recipes