View cart background image
0
items
Get Timely and Delicious Recipe Updates
 

Fruited Tabbouleh

Source: Cooking at a Glance - Vegetables & Grains
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  10 Minutes
Total Time:  4 Hours 25 Minutes
  Makes 6 side-dish servings
Tabbouleh is a favorite Mideastern salad, usually made with lemon, parsley, and mint. This version adds fruit, nuts, and ginger.
RECIPE INGREDIENTS
2 cups water
1 cup bulgur wheat
1/2 cup fresh blueberries
2 small nectarines, pitted and diced
2 large apricots, pitted and diced
2/3 cup chopped pecans or walnuts (3 ounces)
1/3 cup minced fresh mint
For the Dressing:
1/4 cup salad oil
3 tablespoons lemon juice
1 1/2 tablespoons grated gingerroot or 3/4 teaspoon ground ginger
1/8 teaspoon salt
Romaine lettuce leaves
Fruited Tabbouleh Recipe at Cooking.com
DIRECTIONS
In a medium saucepan combine water and bulgur. Bring to boiling; reduce heat. Cover and simmer for 12-15 minutes, or till the bulgur is tender and all of the liquid is absorbed. Let cool.


In a large mixing bowl toss together blueberries, nectarines, apricots, cooked bulgur, nuts, and mint.


FOR THE DRESSING:
In a screw-top jar combine oil, lemon juice, gingerroot or ginger, and salt. Cover and shake well to mix; pour over bulgur mixture. Toss well; cover and chill at least 4 hours before serving.


Line a serving platter with romaine leaves. Spoon salad onto platter.


Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Middle Eastern Tastes: Sides and Starters
Nutrition Facts per Serving
Yield:   Makes 6 side-dish servings
Calories: 287
Sodium: 55mg
Fiber: 7g
Carbohydrates, Total: 29g
Protein: 5g
% Cal. from Fat: 60%
Fat. Total: 19g
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 

Follow Cooking.com

Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards

Recommended Items for You

NEXT: WANNA COOKIE?

NEXT: WANNA COOKIE?

Who doesn't? Get recipes now.