View cart background image
Free Shipping Over $49

Tempeh Stir Fry with Yogurt Peanut Sauce

Source: Betty Crocker's Cookbook, 9th Edition
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  25 Minutes
Total Time:  25 Minutes
  Serves 4
Tempeh (TEHM-pay), also spelled "tempe," is fermented, high-protein soybean cake with a chewy texture and slightly nutty flavor.
1/4 cup creamy peanut butter
1/4 cup vanilla yogurt
3 tablespoons Teriyaki Marinade (see recipe link above)
1 tablespoon honey
2 tablespoons vegetable oil
1 package (8 ounces) tempeh, cut into 2-by-1/4-by-1/4-inch strips
1 medium onion, cut into thin wedges
3 medium carrots, cut into 2-by-1/4-by-1/4-inch strips (1 1/2 cups)
8 ounces green beans, cut in half (1 1/2 cups)
1/4 cup water
1 medium red bell pepper, cut into thin strips
1/4 cup chopped fresh cilantro
Other necessary recipes:
Teriyaki Marinade
Beat peanut butter, yogurt, teriyaki marinade and honey, using wire whisk, until smooth; set aside.

Heat 1 tablespoon of the oil in 12-inch skillet over medium heat. Cook tempeh in oil 5 to 6 minutes, turning frequently, until light golden brown. Remove tempeh from skillet; set aside.

Add remaining 1 tablespoon oil and the onion to skillet. Cook 1 minute, stirring occasionally. Stir in carrots, green beans and water. Cover and cook 5 minutes. Stir in bell pepper. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in tempeh and peanut butter mixture until well mixed. Cook 1 to 2 minutes, stirring occasionally, until heated through. Sprinkle with cilantro.

"From Betty Crocker's® Cookbook, 9th Edition. Copyright © 2000 General Mills, Inc. All rights reserved. Used here by permission of the publisher IDG Books Worldwide, Inc. Betty Crocker and Betty Crocker's are registered trademarks of General Mills, Inc., used under exclusive license by IDG Books Worldwide, Inc."

Recipe reprinted by permission of . All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   Serves 4
Calories: 365
Fat. Total: 22g
Fiber: 9g
Carbohydrates, Total: 31g
Sodium: 561mg
% Cal. from Fat: 54%
Cholesterol: 1mg
Protein: 18g
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 


Price Match Guarantee
Satisfaction Guarantee
Shopping Rewards


Who doesn't? Get recipes now.