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Thermos-Ready Smoothie

Source: © EatingWell Magazine
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Active Time:  5 Minutes
Total Time:  5 Minutes
  1 serving
A protein and fiber-rich drink to go.
RECIPE INGREDIENTS
1 cup  frozen mixed berries
1/2   banana
1/2 cup  apple juice
1/4 cup  silken tofu
Thermos-Ready Smoothie Recipe at Cooking.com
DIRECTIONS
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Easy Blended Smoothies
Nutrition Facts per Serving
Yield:   1 serving
Calories: 288
Sodium: 33mg
Fiber: 7g
Carbohydrates, Total: 62g
Protein: 6g
% Cal. from Fat: 9%
Fat. Total: 3g
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