Thermos-Ready Smoothie

  • Active Time 5m
  • Total Time 5m

1 serving

A protein and fiber-rich drink to go.


  • 1 cup frozen mixed berries
  • 1/2 banana
  • 1/2 cup apple juice
  • 1/4 cup silken tofu


Combine the berries, banana, apple juice and tofu in a blender; blend until smooth.

Recipe reprinted by permission of Publisher. All rights reserved.

RecID 9519

nutrition information per serving

288 calories; 3g total fat; 0g total saturated fat; 0mg cholesterol; 33mg sodium; 62g carbohydrates; 7g fiber; 6g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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