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Thyme & Sesame-Crusted Pacific Halibut

Source: © EatingWell Magazine
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Active Time:  10 Minutes
Total Time:  35 Minutes
  2 servings
A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Serve with Buttermilk-Herb Mashed Potatoes and a steamed fresh vegetable of your choice.
1 tablespoon   lemon juice
1 tablespoon   extra-virgin olive oil
1/2 teaspoon   minced garlic
Freshly ground pepper to taste
8 ounces   Pacific halibut or mahi-mahi, cut into 2 portions
1 tablespoon  sesame seeds, toasted
1 teaspoon   dried thyme leaves
1/8 teaspoon   kosher salt
Lemon wedges

Tip: To toast sesame seeds: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
Thyme & Sesame-Crusted Pacific Halibut Recipe at
Preheat oven to 450°F. Line a baking sheet with foil.

Mix lemon juice, oil, garlic and pepper in a shallow glass dish. Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.

Meanwhile, combine sesame seeds and thyme in a small bowl.

Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top. Transfer the fish to the prepared baking sheet and roast until just cooked through, 10 to 14 minutes. Serve with lemon wedges.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Part of These Recipe Collections Find Similar Recipes »
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Nutrition Facts per Serving
Yield:   2 servings
Calories: 225
Fat. Total: 12g
Protein: 25g
Carbohydrates, Total: 4g
Fat, Saturated: 2g
Fiber: 1g
Cholesterol: 36mg
Sodium: 134mg
% Cal. from Fat: 48%
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