Tropical Fruit Salad with Pina Colada Dressing

  • Active Time 15m
  • Total Time 15m

Serves 8


  • For Fruit Salad:
  • 1 cantaloupe
  • 2 papayas
  • 10 ounces fresh lychees
  • 4 kiwi fruits
  • For Dressing:
  • 1 pound pineapple flesh
  • 1/3 cup coconut milk
  • 2 tablespoons white rum


TO MAKE FRUIT SALAD: Peel and slice all of the fruit into bite-size pieces and toss together in a serving bowl.

TO MAKE DRESSING: Place the pineapple in a food processor and process to a puree. Strain through a sieve.

Return to the processor, add the coconut milk and rum and process until combined. Pour the dressing over the fruit salad and serve.

Recipe reprinted by permission of Weldon Russell. All rights reserved.

RecID 2805

nutrition information per serving

159 calories; 3g total fat; 0mg cholesterol; 13mg sodium; 32g carbohydrates; 5g fiber; 2g protein

These nutrition facts are calculated according to the ingredients listed in this recipe. Any substitutions will change these facts. Although we strive for accuracy, please note that food manufacturers occasionally change their food formulas, which could affect the calculations as shown.

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